National Diabetes Prevention Program

A chronic disease diagnosis can leave you feeling overwhelmed, anxious, and defeated. But there still are many healthy habits you can embrace to enhance your health and wellness. 

The holidays are right around the corner, and for those with diabetes, navigating this time of year can be challenging. Here are some tips and tricks to help you enjoy this holiday season without derailing your health and wellness.

Arthritis can limit your joint mobility and create substantial discomfort, but foods can have a significant impact on your experience of arthritis. Here’s a simple guide to help you make joint-healthy choices as you plan and prepare meals.

Yes, genetics does influence your risk of diabetes. However, environmental factors also play a significant role in whether your children develop certain types of diabetes. Learn more about what causes diabetes and how to reduce the risk.

Thyroid hormones are crucial for regulating your body's metabolism, heartbeat, mood, and other vital functions. Learn more about hypothyroidism (underactive thyroid), what it might mean for your overall health, and how it’s treated.

It may seem counterintuitive, but regular exercise is one of the most effective ways to manage osteoarthritis symptoms and slow its progression. The key is choosing workouts that protect rather than strain your joints. Here are five to consider.