Blog Archive

Got a Chronic Health Condition? Here Are the Healthy Habits You Should Embrace Today Dec 16th, 2024

Learning you have a chronic disease brings on a wide range of emotions. You might feel worried about the future or be certain that your best days are behind you. In reality, it’s absolutely possible to live a fulfilling and vibrant life after a chronic disease diagnosis. In fact, with...

Diabetes-Friendly Tricks to Help You Stay on Track This Holiday Season Nov 1st, 2024

As leaves change color and days continue to shorten, the upcoming holidays will be here before you know it. For folks with diabetes, this exciting and joyful time can also throw a wrench into your diabetes management. Many patients who rely on Kadie E. Leach, MD, for diabetes management ask...

Eat This, But Not That: Arthritis Edition Oct 18th, 2024

Arthritis is an inflammatory condition that affects your joints. There are many types of arthritis, and you can experience one or more forms of this chronic disease at the same time. While arthritis is more common in people who are in their retirement years and beyond, it’s possible to develop...

Can I Pass Diabetes On to My Children? Sep 18th, 2024

It’s hard to deny possible genetic influences when generations of your family develop chronic conditions like diabetes. But is it your DNA or your environment that passes along the risk? Dr. Kadie E. Leach is a board-certified internal medicine specialist and primary care provider here in Lanham, Maryland. She’s a...

Fatigue, Weight Gain, Dry Skin, and Low Mood: Could It Be Hypothyroidism? Aug 13th, 2024

Symptoms of an underactive thyroid (hypothyroidism) typically develop slowly but tend to worsen as your metabolism and organ function slow due to a lack of thyroid hormones. This can lead to various symptoms, such as fatigue and a slowed heartbeat, which are sometimes hard to quantify because they point to...

5 Joint-Friendly Workouts That Help Slow Osteoarthritis Progression Jul 15th, 2024

Osteoarthritis (OA) is often due to joint wear and tear related to aging. So, it may seem that the pain, stiffness, and reduced mobility caused by OA are inevitable.  Fortunately, you can slow OA progression with joint-friendly workouts that improve flexibility, strength, and overall joint health. Kadie E. Leach, MD,...

How to Manage Your Blood Sugar Naturally Jun 13th, 2024

Medication is often vital in managing diabetes and maintaining blood sugar control, especially for people who require insulin. However, regardless of the type and severity of your diabetes, healthy habits significantly influence diabetes control. They’re also mandatory if you’re interested in reversing high blood sugar levels, a process that can...

Which Lifestyle Changes Help Reverse High Blood Pressure? May 2nd, 2024

May is High Blood Pressure Education Month, making it the perfect time to discuss healthy habits that can lower your blood pressure to normal and improve your overall well-being. Our physician, Dr. Kadie E. Leach, is an internal medicine specialist who provides primary care services to adults throughout the metropolitan...

5 Reasons to Consider Medical Marijuana Apr 12th, 2024

While research into its efficacy and safety is still ongoing, numerous studies and anecdotal evidence point toward medical marijuana’s therapeutic potential for certain medical conditions. Internal medicine specialist Dr. Kadie E. Leach offers comprehensive primary care services for adults in and around Washington, DC, from our office in Lanham, Maryland....

Understanding the Updated Guidelines for Colorectal Cancer Screening Mar 19th, 2024

Colorectal (colon) cancer is one of the most commonly diagnosed cancers in the United States. It’s also one of the most treatable, even curable, when detected early. Colorectal Cancer Awareness Month (March) serves as a reminder regarding the importance of colon cancer screening. Our internal medicine physician, Kadie E. Leach,...

Adult Immunization 101: Which Vaccines Do I Need? Feb 13th, 2024

Maintaining a robust immune system is as essential for adults as it is for children. Vaccines are crucial in preventing the spread of infectious diseases and protecting you from potentially severe health complications. Kadie E. Leach, MD, is our internal medicine specialist in Lanham, Maryland. She provides primary care services,...

How Often Should I Have a Pap Test? Jan 8th, 2024

Among the various cancer screening tools available, the Pap test (Pap smear) is crucial in preventive health care for biological females. January is Cervical Health Awareness Month, providing an excellent opportunity to review the benefits of routine screening with Pap tests. Our internal medicine specialist, Dr. Kadie E. Leach, provides...

Why People With Diabetes Should Take Extra Care of Their Feet Dec 4th, 2023

  Feet may seem like a small part of the body, but they play a significant role in your mobility and overall health, especially if you have diabetes. Dr. Kadie E. Leach is an internal medicine physician and diabetes specialist in the metropolitan area of Washington, DC. Here, she shares...

Why Men Should Have Prostate Screenings Nov 6th, 2023

The prostate is a small gland located beneath the male urinary bladder. Normally about the size of a walnut, it plays a crucial role in male reproductive health. The gland is vulnerable to conditions that can cause decreased urinary flow, pain with urination, and frequent nighttime urination. Additionally, the prostate...

Can Arthritis Be Reversed? Oct 1st, 2023

Arthritis is a common ailment that affects millions of people in the United States. The two most prevalent types are osteoarthritis and rheumatoid arthritis. Both can have devastating effects on your mobility and overall quality of life, and both respond well to treatment. Kadie E. Leach, MD, is our internal...

The Dangers of Hypertension Sep 2nd, 2023

Hypertension is often called the "silent killer" because it can cause irreversible health damage before you experience any noticeable symptoms. Dr. Kadie E. Leach is our internal medicine specialist, and she offers adults in the Washington, DC, metropolitan area quality primary care for chronic and acute illnesses. Dr. Leach is...

5 Ways to Protect Your Joints as You Age Aug 1st, 2023

Maintaining strong and flexible joints is crucial for enjoying a fulfilling and active life, especially as we age. Fortunately, there are several effective ways to protect your joints so you can remain mobile, independent, and free from chronic pain. Kadie E. Leach, MD, is an internal medicine specialist with a...

I've Been Diagnosed With Prediabetes: What's Next? Jul 1st, 2023

Prediabetes is characterized by elevated blood sugar levels that are not yet high enough to be classified as type 2 diabetes. However, without attention, prediabetes can quickly progress to full-blown diabetes. According to the Centers for Disease Control and Prevention, an estimated 96 million adults in the United States have prediabetes....

How to Prepare for Your Immigration Physical Exam Jun 2nd, 2023

The immigration physical exam aims to ensure that individuals entering the United States are generally in good health, up to date on vaccinations, and free from infectious diseases that could pose a risk to the general population.  This medical evaluation is required for most immigrants, including family-based immigrants, diversity visa...

Am I at Risk for High Blood Pressure? May 4th, 2023

May is High Blood Pressure Education Month in the United States, making this an excellent time to discuss what puts you at risk for hypertension and the health complications it causes, including heart attack, stroke, and kidney disease. Kadie E. Leach, MD, is an experienced internal medicine physician with a...

Why Men's Health Screenings Shouldn't Be Ignored Apr 6th, 2023

Many men start thinking about their health once they reach 40ish. However, serious chronic health conditions can begin in your 20s, worsen in your 30s, and may threaten your life by age 40. Dr. Kadie Leach is an experienced internal medicine physician serving metropolitan Washington, DC, from her office in...

The Importance of Diabetes Management Mar 1st, 2023

Symptoms of type 2 diabetes, the most common form, usually start subtly and then worsen as the condition progresses. Diabetes can eventually damage your heart, blood vessels, brain, digestive system, kidneys, eyes, and nerves. Effective diabetes management helps prevent these long-term health consequences. Kadie E. Leach, MD, is an internist who...

Am I a Candidate for Medical Marijuana? Feb 2nd, 2023

People used marijuana for centuries as a medicinal herb before it became a symbol of the 1960s counterculture movement. And while it may not be a miracle drug, medical marijuana is finding new life these days as an effective pain reliever that may also help manage seizures, muscle spasms, and even treatment-resistant insomnia.  Kadie...

Why You Should Start Your Year With an Annual Exam Jan 18th, 2023

Are you prone to chronic illnesses like diabetes? Is your cholesterol trending upward? Should you start cancer screening now? Are you living a healthy life? Do you need more exercise? You can find answers to all these questions by starting the year with an annual exam. Kadie E. Leach, MD,...

Five Ways to Manage Arthritis and How We Can Help Dec 13th, 2022

Kadie E. Leach, MD, is an internal medicine specialist with a busy practice in Lanham, Maryland. Dr. Leach has served the Washington, DC, community for over 30 years. She remains committed to improving your overall health and quality of life with a holistic, patient-first approach to health care. Here are...

Why Annual Physical Exams Are Important at Every Stage of Life Nov 11th, 2022

Although they’re a normal part of childhood and adolescence, you may find it tempting to skip annual physicals once you reach young adulthood or move beyond that to your senior years. However, annual physical exams offer benefits throughout your life. That’s especially true when you settle into adulthood. Dr. Kadie...

Most Common Cancers in Women & How to Detect Them Early Oct 5th, 2022

Cancer is understandably a scary topic for many people. However, most cancers are treatable, even curable, thanks to advances in medical technology and techniques. The determining factor in successful treatment outcomes is often early detection — the earlier, the better. Kadie E. Leach, MD, is an internal medicine specialist who...

5 Lifestyle Tips for Lowering Your Blood Pressure Sep 19th, 2022

Hypertension, or high blood pressure, occurs when the force that your blood exerts on the walls of your veins and arteries is high enough to negatively affect your health. This condition is exceptionally common, affecting some 68 millions Americans, almost 20% of whom are unaware they have it. Left unchecked,...

COVID-19 Vaccine Jan 25th, 2021

General Information about the COVID-19 Vaccine: Pfizer  https://www.fda.gov/media/144414/download  FAQ: https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/pfizer-biontech-covid-19-vaccine-frequently-asked-questions   Moderna: https://www.fda.gov/media/144638/download   FAQ: https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/moderna-covid-19-vaccine-frequently-asked-questions    Maryland is currently in Phase 1C of their distribution plan. To see if you are eligible to receive the vaccine please visit https://coronavirus.maryland.gov/pages/vaccine#locator.   Below is the current list of individuals who are able...